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Get Better at Feeling
One Mental Health Skill at a Time

Your Brain is Wired to Change! 

Small mental health skills can lead to massive growth, healing, and happiness. 

Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.

Recent Posts

Anxiety Ruining Your Life?

Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.

People Love These Mental Health Courses

Do You Feel Overwhelmed?

Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.

Therapy in a Nutshell

Get Better at Feeling-One Mental Health Skill at a Time

Emma McAdam image

Hi! I’m Emma McAdam

Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness. 
 
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.

Therapy in a Nutshell Grounding Skills Course

Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.

YouTube Videos

Rewiring the Anxious Brain

Lead Magnet-

Got anxiety? Or know someone who does?

 

Free Quickstart Guide to Anxiety

Teestimonials and nice things people say

 

Rewiring the Anxious Brain

Lead Magnet- Big list of Coping Skills Form- Free Download

 

Free Download

A quickstart guide to anxiety

Free Download

Discover a life free from anxiety with this Big List of Coping Skills