Exploring a Sensory Diet for Emotional Regulation: Sensory Processing Disorders
Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse
Hi, I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse
This post is about Emma’s favorite vagus nerve exercise for turning on the parasympathetic response. It’s a simple exercise that is backed by science. Read
Anxiety in your body can manifest in various ways. It’s common that when you feel anxiety, you have uncomfortable sensations in your body. An upset
Learn to Soothe Anxiety and Stress using your body’s natural calming response with my free grounding skills online course.
Here’s a FREE printable list of Coping Activities you can try to manage all the stress in your life.
Get Better at Feeling-One Mental Health Skill at a Time
Hi! I’m Emma McAdam
Your brain is wired to change, and small mental health skills can lead to massive growth, healing and happiness.
I’m Emma McAdam, a Licensed Therapist, and my mission is to make mental health skills easy to understand through YouTube videos and Online Courses.
Check out my Free Grounding Skills Course! Learn over 30 skills to Resolve Stress and Anxiety, and turn on your Body’s natural Calming Response.
YouTube Videos
Lead Magnet-
Got anxiety? Or know someone who does?
Free Quickstart Guide to Anxiety
Teestimonials and nice things people say
Lead Magnet- Big list of Coping Skills Form- Free Download