7 Ways you Make your Anxiety Worse

Skill #5: How Avoidance leaves you trapped in a struggle with emotions Do you make your anxiety worse? You probably don’t realize it, but most people get stuck in a struggle with their emotions. They feel like they have to fight against their emotions or their emotions will take over. But struggling against or avoiding […]

Skill #4 Radical Responsibility- Clean Pain Vs. Dirty Pain

Clean pain vs. dirty Pain therapy in a nutshell

The truth is that we create much of our own suffering. Why is this knowledge awesome? If we can identify something we are doing to create our own suffering then we can fix it! We can take action to resolve the problem and come to peace.

The Function of Emotions 3/30

The Function of Emotions Therapy in a Nutshell

Emotions aren’t just “Bad things that happen to us” they serve at least 3 important functions in our lives, and we have to honor the function of emotions if we want to process through them.

Fostering a Non-Judgmental Attitude Toward Emotions 2/30

non judgmental stance therapy in a nutshell

A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude means describing your emotions instead of judging them.

How to Process Emotions- Introduction

How to Process Emotions-Therapy in a Nutshell

Emotion Processing is a system you can go through to regulate and resolve your emotions. In this video you’re going to learn what emotion processing is, what gets in the way of it, and how you can start to learn to work through your emotions so they don’t build up in a harmful way in your life.

How to Stop Worrying about the Future

Stop worry future Therapy in a Nutshell

In this video you’re going to learn what to do when your brain just won’t shut up with all the worries about what’s going to happen in the future. I’m going to teach you one antidote for when you’re stuck ruminating on your fears, and I’ll teach you why you should never worry in your […]