The truth is that we create much of our own suffering. Why is this knowledge awesome? If we can identify something we are doing to create our own suffering then we can fix it! We can take action to resolve the problem and come to peace.
A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude means describing your emotions instead of judging them.
You can change your life with how you use your words. In this video, the first of 30 skills in my emotion processing course, you’re going to learn how to get better at feeling by getting better at naming your emotions.
Emotion Processing is a system you can go through to regulate and resolve your emotions. In this video you’re going to learn what emotion processing is, what gets in the way of it, and how you can start to learn to work through your emotions so they don’t build up in a harmful way in your life.
You can fight depression and burnout in just a few minutes a day with this simple activity
You can learn to set better goals by understanding how your brain works