Recent Mental Health Tips, Tools, & Videos

The Function of Emotions Therapy in a Nutshell
How to Process Emotions

The Function of Emotions – Skill #3/30

Emotions aren’t just “Bad things that happen to us” they serve at least 3 important functions in our lives, and we have to honor the function of emotions if we want to process through them.

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How to Process Emotions-Therapy in a Nutshell
How to Process Emotions

How to Process Emotions- Introduction

Emotion Processing is a system you can go through to regulate and resolve your emotions. In this video you’re going to learn what emotion processing is, what gets in the way of it, and how you can start to learn to work through your emotions so they don’t build up in a harmful way in your life.

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Discover a life free from anxiety with this Big List of Coping Skills